I diced things up a bit this week with my first pilates session and some hot yoga. One thing I've learned...Moksha Flow and my knee don't get along. So, if I'm going to do any more yoga, it's going to be at a much slower pace, until my knee issues get completely sorted out.
We've had some fabulous fall weather this past weekend so of course we opted to get out on our bikes, twice. Gotta earn and burn that turkey and pumpkin pie! Speaking of which, we had a huge family gathering at my parents place yesterday. 16 people and so. much. food. My cousin, her hubby and her son came as well. It was so nice to hang out with her and catch up.
|One of the two tables, set and partially loaded up...|
|My mom & my cousin|
|The real reason I rode twice this weekend. Once for each piece of dessert.|
Thankfully neither of these made it into a doggie bag for us to take home. Not for lack of trying though. Holy smokes. I did end up with some leftover ham which will make for some tasty lunch tomorrow. Anyway, enough about the food, here's what I got up to this past week.
Monday: OFF - neck was still sore.
Tuesday: 90 minutes strength and mobility
Wednesday: 750m swim (neck was still really sore) 55 minutes of pilates in p.m.
Thursday: Slept in and skipped the gym in a.m. 60 minutes of yoga in the p.m.
Friday: 2100m swim + 6.3km run
Saturday: 55km ride
Sunday: 3050m swim + 30 minutes core & mobility work
Total time: 8h 56 minutes
I definitely think I earned my turkey and pumpkin pie!