I just wanted to say THANK YOU to everyone who commented on my 2014 recap. You guys are all amazing. I feel pretty darn lucky to be a part of this awesome community of blogger / athletes. Blogletes? I don't see that term being coined anytime soon, ha. Anyway, thanks again for your support!
This past weekend was pretty low key as G was in pretty rough shape. Had he been feeling better we would have gone out mountain biking for sure. The weather was absolutely perfect for it. Instead I logged two short runs on Saturday and spent the rest of the day puttering around & working on my athletes training plans while G stayed horizontal and watched a series of bad movies.
|Seen on my run: you know it's a nice day when the lake looks like this.|
I had a lighter week of workouts and I think my body needed it. I suspect this week will be much of the same and that's ok. I'll be ready to tackle things head on come next week.
Monday: 1900m swim. + physio work
Tuesday: 60 minutes strength & mobility + 7km run
Wednesday: 2200m swim + physio work
Thursday: 60 minutes strength & mobility + 7km run
Saturday: TWO runs: 6km in the am and 3.18km in the pm in my new orthotics. + physio work
Sunday: 60+ minute ride + 2.5km run
Total time: 7h 8 minutes. A little less than last week and everything was an easier effort, with the exception of my swims. But we're on recovery for the next couple of weeks so that's perfect.
My Christmas shopping is all done, I just need to wrap things. And I need to get groceries for our Boxing Day extravaganza. Grocery shopping at Christmas. My favourite. Not.
How was your week of workouts? Are you ready for Christmas?