BLISTERS AND BLACK TOENAILS

Recovery, It's Part of the Program: Barefooters Review

When I first started running, I just went out and ran, pretty much every day. I wasn't running far, usually about 4-5km a day. I ran that same 5km from Monday to Friday and I'd take the weekends off. That was my little routine. The weekends were my recovery time. Once I started doing longer distances, I found that I needed to start incorporating things like massage into my routine to help me...