BLISTERS AND BLACK TOENAILS

Maintaining Fitness in the Off Season

For many beginner triathletes, the off season is a funny place. What does off season mean?  Do you stop training?  How much rest is too much?  How do I structure my training?  These are some of the questions I've gotten as a coach and I will do my best to tackle them in this post.

I know when I started out in triathlon, after my last race of the season, I stopped training completely for at least a...

How to get Habitual-Goal Getters 2013

Well here we are, the first full week of the New Year. I'm sure there are many of you that have made resolutions or set goals for 2013. The big question is, when life starts to get crazy, will you be able to keep them? Many resolutions tend to be vague things like, I am going to lose 10 lbs which is immediately followed by a restrictive diet and crazy foray into exercise because that's what you...