Going Hard With GU: Roctane & GU Brew Recovery Review

Disclaimer:  I was given these products from Running Free in exchange for a review as part of my Team Running Free sponsorship.

Those of you that read along know just how much I put my body through on a regular basis. I raced 13 races this year with number 14 happening in December. Almost all of those races were over an hour and a half in duration. That means I go through a whole lot of fuel both...

These Are a Few of My Favourite Things

"When the dog bites, when the bee stings, when I'm feeling blue I simply remember my favourite things and then I don't feel so bad".  Or so the song goes.   I usually lace up my shoes and go for a run.  That run generally involves a few of my favourite things:

1. My ipod shuffle. It's a second generation shuffle and it is pure genius. It's portable and incredibly unobtrusive. It is basically an...

The Race That Almost Wasn't

The alternate title to this could also be "Every Second Counts".    Because realistically had I gotten myself ready a little bit faster, I would have been a happy camper instead of sorely disappointed.

On Saturday night, I ran the Mississauga 10km. I was scheduled to do a 25km run with a 10km race pace segment so I figured I'd run out to the start of the race, which was 13.2km from home, run the...