BLISTERS AND BLACK TOENAILS

Post Season: Time to build new habits

Now that your race season is in your rear view mirror, it's time to focus on building a solid foundation for your next season of racing. What you choose to focus on in the "off season" will directly influence your next season. Many people approach the off season with goals of improving something in regards to their swimming, biking and running. This usually takes the form of many hours spent doing...

How to get Habitual-Goal Getters 2013

Well here we are, the first full week of the New Year. I'm sure there are many of you that have made resolutions or set goals for 2013. The big question is, when life starts to get crazy, will you be able to keep them? Many resolutions tend to be vague things like, I am going to lose 10 lbs which is immediately followed by a restrictive diet and crazy foray into exercise because that's what you...

Habit Reform-ation and Food Love.

Well, I managed to survive my crazy week last week with my sanity intact. My waistline, however, was a different story. I started off with the best intentions, even going so far as to pack healthy choices to take with me on location. But when your shoot goes longer than you anticipated and you're working with a bunch of hungry teenagers. Well....pizza it is! That seemed to be the theme of the...