6 Tips to Planning Your Next Race Season

Fall is here and for most people in the northern hemisphere that means triathlon season is over.  Some of you may opt carry that fitness into late season half or full marathon, others have chosen to take some time off from structured training to chill out and enjoy moving for the fun of it.

This is also the time of year that many people start planning their 2020 race season. Early bird pricing for...

4 Tips to Picking Your Goal Race

As a coach, this is the time of year I have athletes coming to me to help them plan out their seasons.  Some athletes have already chosen and registered for a goal race.   Others know they want to step up to a longer distance but aren’t sure what would be a suitable first race.   Others are looking to qualify for world championships.   So how do you go about picking races?

Michael Liberzon, a...