BLISTERS AND BLACK TOENAILS

4 Tips to Picking Your Goal Race

As a coach, this is the time of year I have athletes coming to me to help them plan out their seasons.  Some athletes have already chosen and registered for a goal race.   Others know they want to step up to a longer distance but aren’t sure what would be a suitable first race.   Others are looking to qualify for world championships.   So how do you go about picking races?


Michael Liberzon, a...