BLISTERS AND BLACK TOENAILS

Monday Musings on a Tuesday: When Opportunity Knocks

I had a hangover yesterday.

But it wasn't THAT kind of hangover.  It was an exercise hangover, ha ha.  This past weekend was nothing short of amazing.  Actually, the last 4 days have been amazing.  All because I offered up my time.

This past weekend, I got the opportunity to be a part of a Peaks Coaching Group Women's cycling camp led by the one and only Hunter Allen. He's kind of a big deal in the...

An Iron Weekend

The last 72 hours have been a total whirlwind and I feel like I've been hit by a Mac truck....but it was SO MUCH FUN. On Friday we loaded up the car and went up north. We had two good friends of ours that were doing their first Ironman in Muskoka so we wanted to support them. We were staying at a friends cottage in Dorset which is along the bike course so we signed up to volunteer at the aid...

Tri Talk Tuesday: Improving on the Bike

I can't believe that APRIL is here already.  It only seems like yesterday that I celebrated my birthday.  Geez.  It's the first Tuesday of the month so you know what that means... It's time for Tri Talk Tuesday!  This month my lovely co-hosts, Courtney & Cynthiaand I are chatting about how to improve on the bike. Given it's the longest distance discipline of the three sports, this is where you...