Feed | PK Performance

Phaedra Kennedy

Aug 23 min read

Finding your Peak Performance in Peri + Post Menopause

Phaedra Kennedy

Apr 302 min read

Spring into Summer Strength + Speed Program.

Phaedra Kennedy

Jul 31, 20232 min read

Training as a Female Masters Endurance Athlete

Phaedra Kennedy

Jul 31, 202226 min read

Challenge Roth 2022 Race Report

Phaedra Kennedy

Sep 26, 20204 min read

How to Structure Your Strength Training

Phaedra Kennedy

Aug 17, 20201 min read

Do you feel the need for speed?

Phaedra Kennedy

Jul 8, 20204 min read

4 Tips for New Cyclists + 7 Must Have Items For Your New Ride

Phaedra Kennedy

Apr 28, 20205 min read

Post-Season: Time to Build New Habits

Phaedra Kennedy

Apr 28, 20203 min read

6 Tips for Planning Your Next Race Season

Phaedra Kennedy

Apr 28, 20203 min read

6 Tips for Getting Your Coaching Business Started

Phaedra Kennedy

Apr 28, 20203 min read

4 Tips for Picking Your Goal Race

Phaedra Kennedy

Apr 28, 20203 min read

Training camps

Training camps

Finding your Peak Performance in Peri + Post Menopause

Spring into Summer Strength + Speed Program.

Training as a Female Masters Endurance Athlete

Challenge Roth 2022 Race Report

How to Structure Your Strength Training

Do you feel the need for speed?

4 Tips for New Cyclists + 7 Must Have Items For Your New Ride

Post-Season: Time to Build New Habits

6 Tips for Planning Your Next Race Season

6 Tips for Getting Your Coaching Business Started

4 Tips for Picking Your Goal Race

4 Reasons Triathletes Need a Road Bike