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  Triathlon Coaching:  Custom Package, 3 month minimum $255/month + HST 

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Service includes the following:

• Initial consultation to discuss goals, schedule, strengths and limiters

• Training Peaks account for workout planning.  

• Custom training program tailored to your abilities and schedule and periodized to your goal race 

• Detailed workouts with goals for each workout provided weekly via Training Peaks

• Plan adjustments due to travel, injury, schedule changes

• Periodized strength training program

• Unlimited email communication

• Race prep (strategy and nutrition) review before goal race

• Discounts from PKPC partners

• Requirements: A GPS watch with heart rate (a smart trainer and / or a power meter are also recommended)

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A one-time set-up fee of $185 + HST for program planning + strength / movement assessments will be applied to your first invoice. 

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  Run Coaching:  Custom package, 3 month minimum $195/month + HST  

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• Initial consultation to discuss goals, schedule, strengths and limiters

• Training Peaks account for workout planning

• Custom training program tailored to your schedule and periodized to your goal race

• Detailed workouts with goals for each workout provided weekly via Training Peaks

• Periodized strength training program 

• Unlimited email contact

• Race prep (strategy and nutrition) review before goal race

• Required: A GPS watch, heart rate optional but preferred

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A one-time set-up fee of $95 + HST for strength / movement assessments will be applied to your first invoice.

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  Triathlon Coaching:  Semi-Custom Package, 3 month minimum, $175 / month  + HST 

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• Initial consultation to discuss goals, schedule, strengths and limiters

• Basic Training Peaks account

• Training plan delivered in one month blocks with goals / focus / description for each workout.  

• Training logs reviewed monthly and feedback given monthly

• No plan alterations (if athlete has questions about how to switch things around that can be asked in weekly email)

• Weekly athlete initiated emails (no text communication)

• Core routines but no specific strength training.

• This coaching option is appropriate for intermediate athletes that don't need / want regular coach interaction. This is not an option for beginner / first time triathletes.

 

A one-time set-up fee of $90 + HST for program planning will be applied to your first invoice

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  Run Coaching:  Semi-Custom Package, 3 month minimum, $120/ month + HST 

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• Initial consultation to discuss goals, schedule, strengths and limiters

• Basic Training Peaks account

• Training plan delivered in one month blocks with goals / focus / description for each workout

• Training logs reviewed monthly and feedback given monthly

• No plan alterations (if athlete has questions about how to switch things around that can be asked in weekly email)

• Weekly athlete initiated emails (no text communication)

• Core routines but no specific strength training.

 

Cancellation policy:  Athletes may cancel after the three-month period has ended. If the athlete chooses to cancel during the three-month period, a 50% cancellation fee will apply. Two weeks notice is required for all cancellations.