MONT TREMBLANT (June)

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Join myself and Coach Tara Postnikoff of HEAL in beautiful Mont Tremblant, Quebec for not one but TWO weekends of swimming, cycling and running. 

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Weekend One (early June) 70.3 Race Focus.  This weekend is geared towards people racing Mont Tremblant 70.3 or Muskoka 70.3.  

 

Sample Itinerary:

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Friday 

9:00 am:  Meet + greet + Course overview

10:00 am: 2 hour ride

3:00 pm:  Seminar: Nutrition, course review, racing strategy + mobility session

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Saturday 

8:00 am: Supported ride on the Tremblant course (90-100 km) + 5-10 km ROTB

3:00 pm:  Tentative swim (weather dependant)

6:00 pm: Potluck dinner 

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Sunday 

8:00 am: 2 hour on course run

10:30 am: debrief + coffee 

11:30 am: tentative swim (weather dependant)

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Weekend Two (mid June) Explore Tremblant:  Something a little different!  This is a high volume weekend of riding, focused on taking advantage of some of the beautiful roads that the Tremblant area has to offer.

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Sample Itinerary:

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Thursday:  

9:00 am: Meet + Greet, course overview + endurance nutrition

10:00 am: 2.5 hour moderate effort ride + tentative post ride swim (weather dependant)

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Friday:

8:00 am: Long Ride (5-ish hours 120-140 km) + optional ROTB

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Saturday:

8:00 am:  Hills focus / intensity (3 hour moderately hard to hard effort), post ride mobility + open water swim (weather dependant)

5:00 pm: Potluck dinner 

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Sunday:

8:00 am: 90 minute recovery ride + coffee + camp debrief

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